Photo by JD Masont on Unsplash

Provision of Counselling

Counselling is a general term used to describe the process of talking to a mental health professional in order to resolve your difficulties. It is a counselling space created for you to explore and better understand your moods, feelings, thoughts and behaviours. Counselling provides you with the guidance and platform to learn more about yourself, take control of your life and respond to challenging situations with healthy coping skills.

CJ Counselling provides services to Adults and Teenagers across different mediums, such as face to face Counselling and Online Counselling.

Personal Counselling

CJ Counselling provides assistance in the following areas:

  • General Guidance
  • Depression
  • Anxiety
  • Trauma
  • Academic and Career Guidance
  • Post Traumatic Stress
  • Bereavement and/or Grief
  • Adjustment difficulties
  • Anger Management
  • Low self-esteem
  • Identity loss
  • Stress
  • Burnout
  • Personal growth and development
  • Figuring out life direction
  • Teenager and Adult Learning Disorders, such as ADD/ADHD/Autism
  • Living with the consequences of Medical Conditions
  • Couples Counselling
  • Pre-marital Counselling
  • Marital Counselling

Corporate and Non- Profit Organisations

CJ Counselling contracts to various corporates, such as Ollie Health, Headroom and Health1st. In these cases we provide Individual as well as Corporate Services.

 CJ Counselling provides the following services for Corporates face to face or online:

  • Guest Lecturing
  • Workshops
  • Presentations
  • Webinars
  • Pycho-educational Group Counselling Pods