Photo by <a href="">Mick Haupt</a> on <a href="">Unsplash</a>
Just when the caterpillar thought the world was over, it became a butterfly.

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Photo by Mick Haupt on Unsplash

“Wellness regards the world as ONE and the human person as integrated wholeness of body, mind and spirit”

Dr Marius Herholdt
Photo by Krka Waterfall FDP


Our approach to Counselling

We specialize in your holistic wellness, which consists of Seven Dimensions: emotional, occupational, physical, genetics, social, intellectual, and spiritual. Addressing all seven dimensions of wellness in our lives builds a holistic sense of wellness and fulfilment. As defined by the World Health Organization (WHO), as “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. “

Counselling means “the entering into a helping relationship with the client with the aim of rendering support, encouragement and guidance in order to solve problems, improve relationships and learn life skills to improve coping skills. The wellness approach brings all the poles together because it takes a centre point between all facets of life.” (ASCHP)

CJ Counselling employs evidence based approaches and techniques, whilst maintaining a client centered approach.

Every person, couple and family is unique and special, and our approach to Counselling reflects this by being eclectic and shaped to you. The Counselling approach used is based on what will work best for you in your situation, helping you to explore your difficulties, and find your way.


“Wellness does not deny the reality of any dimension, but follows an integrative strategy culminating in a holistic protocol

Dr Marius Herholdt